We have a comprehensive training programme based on a timetable of coached swims, runs and cycle sessions.

Whilst we encourage you to train with the club as much as you can, we understand that sometimes family, work and other commitments mean that the club sessions just do not suit.

No member will  be thought of any less for missing sessions. They will just miss out on the cake and chats!

Our current 2018/19 timetable for training is below: