Tritanium Triathlon Club has a comprehensive training programme based on a timetable of coached and individual swims, runs and cycle sessions.
We encourage you to train with the club as much as you can, however family, work and life can get in the way for us all, there is never any pressure to be at the club sessions.
Our typical timetable for training is below:
| Day | Session | Time | Venue |
| Tuesday | Swim* | 21.00 | National Aquatic Centre |
| Wednesday | Run* | 20.00 | National Indoor Arena |
| Thursday | Swim* | 21.00 | National Aquatic Centre |
| Friday | Run | TBC | Will commence officially in the Spring. |
| Sunday | Bike | 9.00 | Maxol, Mulhuddart |
*these sessions are coached sessions and incur an additional cost to cover the cost of the venue hire and coach.
Swimming
We are lucky to train in the National Aquatic Centre on a Tuesday and Thursday night with two highly experienced coaches. The sessions focus on improving technique and building endurance. With a number of lanes each night, different abilities can be catered for.
Cycling
Our weekend group spins are a highlight of the week with an emphasis on developing cycle skills and the all important coffee stop!
The Sunday spins are divided in to two groups and where possible the groups will try to meet up at the coffee spot, if not there is always coffee back at the finish point.
Running
The rain never stops our Wednesday interval sessions as we train in the National Indoor Arena. The 200m track allows runners to focus on form and speed, at whatever their pace is.
Throughout the week there is also the option of a Monday recovery run, Friday evening run and Saturday morning Long Slow Run in the Phoenix Park. These sessions vary with the time of year and stage in the season but there is always someone to suit your pace, no matter what your experience.