On a weekend we will have group spins with an emphasis on developing cycle skills and the all important coffee stop!
The Sunday spins are divided in to two groups and where possible the groups will try to meet up at the coffee spot, if not there is always coffee back at the finish point.
Leisure Group:
Aim to cover approximately 40km+ (depending on the day, weather conditions etc) with an average of 19 -20kph. The Leisure Spin operates on a “no one gets left behind policy”. This is an ideal session for beginners to attend as it builds up gradually in distance and speed.
Race Group:
Aims to cover approximately 85-120km with a minimum average speed of 25kph. If you are not able to maintain the average speed the group will continue on. It is your responsibility to ensure you are able to reach and maintain the speed of the group.
We also will be organising an Inter Club TT league with other triathlon clubs, details to follow shortly.